Jul 14, 2016 | Napping, Sleep Deprivation
The Interesting Ways that Companies are Paying Employees to Sleep The need for good, quality sleep each night is undeniable. Getting enough rest each night helps you maintain your physical and mental health, sustain your energy throughout the day, and increase your...
Jun 23, 2015 | Napping, Sleep and health, Sleep tips
Do you often find yourself on the go, wishing you had a pause button? Does the afternoon bring with it a lull in energy and a struggle to keep up with the hustle and bustle? Our culture is notorious for trying to do too much and sleep too little. For most of us, that...
Jun 19, 2015 | Napping, Sleep Articles
When you think of someone taking a nap, you probably picture a baby all bundled up and taking a snooze. Chances are that you do not immediately imagine a responsible and productive adult taking a nap to reset and reach optimal health. In fact, you might even have some...
