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Do you suffer from night starts?

Have you ever experienced a night start? A night start happens right before you’re dropping off into sleep.   

People who have night starts have the feeling they’re falling and then wake suddenly; jerking – or, starting – out of sleep. Individuals who suffer this problem also experience muscle contractions – called myoclonic twitch – which pull you off the brink of sleep. This event is called hypnagogic jerks.

Doctors have yet to discover a clear cause for the occurrence of night starts but know they rarely occur once a person is fully asleep. Night starts are common but can be disturbing to the individual who’s going through them. It is a condition, though that generally requires no treatment. If the night starts are severe they can bring distress to the person suffering them as they know they’ll have to go through them before they can drift off to sleep.  

There are other conditions that mirror night starts such as: periodic limb movement, restless legs syndrome or nocturnal leg cramps. These conditions may require evaluation and treatment.

The effects of night starts are felt most often by individuals who have irregular sleep schedules (such as shift workers) or people who have been deprived of sleep for close to 24 hours. Individuals who are also trying to fight sleep deal with the night starts.

Because night starts are considered to be a short-term issue and because they don’t represent a serious medical problem they are not typically treated. As with any problem that disturbs your sleep for more than a day or two, you should talk with your physician or a sleep specialist.

 Since 2002, Valley Sleep Center, accredited by the American Academy of Sleep Medicine, has provided Arizona with diagnostic sleep disorder testing in a home-like atmosphere, ensuring a comfortable, relaxing experience for patients.  Their Board Certified Sleep Medicine Specialists consist of experienced and knowledgeable physicians who provide expert advice across a multitude of sleep related disorders including insomnia, sleep apnea, snoring, excessive daytime sleepiness, hypertension, sleepwalking, and pediatric sleep problems. They accept most insurances as well as Medicare. For information call Lauri Leadley at 480-830-3900; http://www.valleysleepcenter.com

Client Reviews
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"I was especially impressed with Andrew the Respiratory Therapist who reviewed my study with me and answered my questions. Andrew thoroughly explained everything about the Cpap machine-from start to finish. I never felt rushed and was assured I could contact him with any additional questions or needs. Andrew told me he would follow up with a call in a week and he did. I believe this center performed the study appropriately and the added benefit of having Andrew teach me about the machine and what to expect was a bonus."


Candace M.


Scottsdale, AZ

"Great staff, they make you feel so at home. Every medical facility should be this nice. Felt like a nice hotel. Someone has great taste in decorating. Thanks for making us feel at home."


Steve N.


San Diego, CA

"I recommend them highly!! I took my 2 year old daughter for a sleep study and was very impressed. Our sleep technician was amazing with her, very patient and kind. The DVD we brought to watch while getting her hooked up got stuck in the TV and they vowed to return it. We got a call the next day checking on our daughter and saying how sweet she was, they mentioned the DVD. Several days later, we received the DVD plus a new copy of the Lion King with a nice note. They are very good at what they do and if they can make a 2 year old feel at ease, they can probably do the same with anyone!!"


Anthea S.


Tempe, AZ