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You know the drill. The day is finally over and you collapse onto the couch vowing to unwind for just a few minutes before you head to bed. Before you know it, you have been on the couch for hours watching television or wrapped up in whatever happens to populate your social media newsfeed.

Happy woman in old jeans pant after losing weight


As crazy as it might sound, staying up late could be sabotaging your weight loss goals.


What seems like innocent relaxation could be causing you to pack on the pounds. Irregular and poor sleep patterns have proven to be a culprit in increasing body mass index counts. This becomes increasingly apparent among college students, particularly college freshman. The term “freshman fifteen” had to come from somewhere, right?


A recent study also highlighted bedtimes as a “potential target for weight management.” It’s probably worth mentioning that sleeping burns more calories than watching television. It’s also worth noting that regular exercise helps you sleep better. So, stay active and sleep better. Stay up and weigh more. When you decrease your sleep, you are just asking to increase your waistline.


Here are a few things to keep in mind when deciding between one more episode of your favorite show or an extra hour between the sheets:

• The average adult needs 7-9 hours of sleep a night.

• Consistency is key. Even if you are getting adequate sleep, a later than usual bedtime or varying sleep schedule can throw off your metabolism.

• A lack of sleep slows the metabolism, boosts hunger and impacts your decision-making abilities.

• You are more likely to make unhealthy snack choices in the wee hours of the morning. Hit the hay before you hit the pantry!


If you are struggling to fall asleep at night and think you might have a sleep disorder, please speak to your doctor or contact us for help. It’s time for you to get to bed at a decent hour!

Client Reviews

"I was especially impressed with Andrew the Respiratory Therapist who reviewed my study with me and answered my questions. Andrew thoroughly explained everything about the Cpap machine-from start to finish. I never felt rushed and was assured I could contact him with any additional questions or needs. Andrew told me he would follow up with a call in a week and he did. I believe this center performed the study appropriately and the added benefit of having Andrew teach me about the machine and what to expect was a bonus."

Candace M.

Scottsdale, AZ

"Great staff, they make you feel so at home. Every medical facility should be this nice. Felt like a nice hotel. Someone has great taste in decorating. Thanks for making us feel at home."

Steve N.

San Diego, CA

"I recommend them highly!! I took my 2 year old daughter for a sleep study and was very impressed. Our sleep technician was amazing with her, very patient and kind. The DVD we brought to watch while getting her hooked up got stuck in the TV and they vowed to return it. We got a call the next day checking on our daughter and saying how sweet she was, they mentioned the DVD. Several days later, we received the DVD plus a new copy of the Lion King with a nice note. They are very good at what they do and if they can make a 2 year old feel at ease, they can probably do the same with anyone!!"

Anthea S.

Tempe, AZ