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Traveling can often cause a strain on our sleeping patterns. Whether it is unfamiliar or cramped environments, time zone changes, or noise and light that is bothering you, traveling can create problems sleeping.


step by step sleeper scarf

photo: SleeperScarf.com

According to the National Sleep Foundation, jet lag is not just a state of mind. The condition is a result of an imbalance in the body’s natural biological clock. We’ve all fought with earplugs, bulky neck pillows, and sleep masks, but try one of these new devices that have improved upon those old favorites.

Sleeper Scarf

The sleeper scarf looks like any infinity scarf when wearing it deflated. It is not bulky like other neck pillows. However, unlike most scarves, it inflates to form a neck pillow when needed. It comes in a variety of colors and is easy to inflate and deflate upon arrival at your destination. This scarf is a great solution to air, bus, or train travel when traveling long distances.

The Marpac Dohm

The Marpac Dohm is the official sound conditioner of the National Sleep Foundation. It has a two-speed electric motor with an asymmetrical fan that creates a soothing sound of rushing air, without the disturbance of actual rushing air. It has adjustable tone and volume so you can control the noise to your preference. The NSF has chosen this device as the best white noise to block sound at a broad range of frequencies.


SleepPhones are a headband that fit around your ears and head like a sweatband. Imbedded are speakers so you can comfortably listen to whatever audio you want on whatever device you want. These are perfect for trying to sleep in noisy areas when traveling or if you are traveling with a snoring travel buddy. Listen to soothing music or whatever white noise track or app you prefer.

Portable Humidifiers

Traveling and being in unfamiliar environments can be drying, especially if you’re flying. A portable humidifier, like the Satechi Portable Humidifier can fit over a bottle or glass of water, plug into a USB port, and provide an instant soothing environment to rehydrate your dehydrated skin. It can also be used in your own car to make your entire drive more pleasurable.

Don’t sacrifice any more comfort than you have to on your next trip. Sleeping is hard enough when traveling, and if you travel often or have a lot of trouble sleeping when you travel, it may be worth it to invest in a new great gadget that will make your life easier.


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"I recommend them highly!! I took my 2 year old daughter for a sleep study and was very impressed. Our sleep technician was amazing with her, very patient and kind. The DVD we brought to watch while getting her hooked up got stuck in the TV and they vowed to return it. We got a call the next day checking on our daughter and saying how sweet she was, they mentioned the DVD. Several days later, we received the DVD plus a new copy of the Lion King with a nice note. They are very good at what they do and if they can make a 2 year old feel at ease, they can probably do the same with anyone!!"

Anthea S.

Tempe, AZ

"Great staff, they make you feel so at home. Every medical facility should be this nice. Felt like a nice hotel. Someone has great taste in decorating. Thanks for making us feel at home."

Steve N.

San Diego, CA

"I was especially impressed with Andrew the Respiratory Therapist who reviewed my study with me and answered my questions. Andrew thoroughly explained everything about the Cpap machine-from start to finish. I never felt rushed and was assured I could contact him with any additional questions or needs. Andrew told me he would follow up with a call in a week and he did. I believe this center performed the study appropriately and the added benefit of having Andrew teach me about the machine and what to expect was a bonus."

Candace M.

Scottsdale, AZ