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Women Sleep Herat Health

Here are a list of resources for women to get the sleep they need and keep their heart healthy (photo credit: BigStockPhoto.com)

The first week of February is National Women’s Heart Health Week which provides an excellent opportunity to talk about the connection between sleep and heart health.  In recent years, research has repeatedly shown how important sleep is to our health and well-being and one of the most important findings is the link between sleep deprivation and heart disease/cardiovascular problems.  For women, who are often the first to skip sleep in order to finish housework, get caught up on work, or just find a little time for themselves in their day, there is no better time than now to understand how those small daily decisions may be impacting their future health and even their life expectancy.

Heart disease is currently the number one killer of women in America.  More women die of heart disease each year than all types of cancer combined.  In an effort to raise awareness and make sure every woman knows what she can do right now to take care of her heart, here is a list of resources outlining how sleep impacts heart health and why everyone should be wearing red on February 7th and doing everything they can to help the women in their lives get a good night sleep every night.

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Steve N.

San Diego, CA

"I was especially impressed with Andrew the Respiratory Therapist who reviewed my study with me and answered my questions. Andrew thoroughly explained everything about the Cpap machine-from start to finish. I never felt rushed and was assured I could contact him with any additional questions or needs. Andrew told me he would follow up with a call in a week and he did. I believe this center performed the study appropriately and the added benefit of having Andrew teach me about the machine and what to expect was a bonus."

Candace M.

Scottsdale, AZ

"I recommend them highly!! I took my 2 year old daughter for a sleep study and was very impressed. Our sleep technician was amazing with her, very patient and kind. The DVD we brought to watch while getting her hooked up got stuck in the TV and they vowed to return it. We got a call the next day checking on our daughter and saying how sweet she was, they mentioned the DVD. Several days later, we received the DVD plus a new copy of the Lion King with a nice note. They are very good at what they do and if they can make a 2 year old feel at ease, they can probably do the same with anyone!!"

Anthea S.

Tempe, AZ