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(PHOENIX, AZ,) April 5, 2015 – In our workaholic culture, naps often get a bad rap. But, Valley Sleep Center Owner and Sleep Expert Lauri Leadley says people who practice napping at work are often more productive than workers who don’t take breaks.  She’s available to explain why and share tips on how and when to squeeze in the best naps at work.

Benefits of Napping

  • Increases alertness
  • Improves mood
  • Prevents burnout
  • Provides energy boost without the calories from junk food or spending cash on coffee.

How to Nap at Work

  • Find a quiet, safe spot to lie down
  • Set an alarm for 10-20 minutes
  • Use eye shades and ear plugs if needed
  • Slow your breathing and think of something relaxing

Famous Nappers

About Valley Sleep Center

Since 2002, Valley Sleep Center has provided Arizona with diagnostic sleep disorder testing in a home-like atmosphere, ensuring a comfortable, relaxing experience for patients.  Their physicians are Board Certified Sleep Medicine Specialists and accredited by the American Academy of Sleep Medicine. They provide diagnostic testing for a multitude of sleep related disorders including insomnia, sleep apnea, snoring, excessive daytime sleepiness, hypertension, sleepwalking, and pediatric sleep problems. www.valleysleepcenter.com


Wendy Kenney

23 Kazoos Marketing and PR


wnkenney( at ) 23Kazoos.com

Client Reviews

"I recommend them highly!! I took my 2 year old daughter for a sleep study and was very impressed. Our sleep technician was amazing with her, very patient and kind. The DVD we brought to watch while getting her hooked up got stuck in the TV and they vowed to return it. We got a call the next day checking on our daughter and saying how sweet she was, they mentioned the DVD. Several days later, we received the DVD plus a new copy of the Lion King with a nice note. They are very good at what they do and if they can make a 2 year old feel at ease, they can probably do the same with anyone!!"

Anthea S.

Tempe, AZ

"Great staff, they make you feel so at home. Every medical facility should be this nice. Felt like a nice hotel. Someone has great taste in decorating. Thanks for making us feel at home."

Steve N.

San Diego, CA

"I was especially impressed with Andrew the Respiratory Therapist who reviewed my study with me and answered my questions. Andrew thoroughly explained everything about the Cpap machine-from start to finish. I never felt rushed and was assured I could contact him with any additional questions or needs. Andrew told me he would follow up with a call in a week and he did. I believe this center performed the study appropriately and the added benefit of having Andrew teach me about the machine and what to expect was a bonus."

Candace M.

Scottsdale, AZ