(PHOENIX, AZ,) April 5, 2015 – In our workaholic culture, naps often get a bad rap. But, Valley Sleep Center Owner and Sleep Expert Lauri Leadley says people who practice napping at work are often more productive than workers who don’t take breaks. She’s available to explain why and share tips on how and when to squeeze in the best naps at work.
Benefits of Napping
- Increases alertness
- Improves mood
- Prevents burnout
- Provides energy boost without the calories from junk food or spending cash on coffee.
How to Nap at Work
- Find a quiet, safe spot to lie down
- Set an alarm for 10-20 minutes
- Use eye shades and ear plugs if needed
- Slow your breathing and think of something relaxing
About Valley Sleep Center
Since 2002, Valley Sleep Center has provided Arizona with diagnostic sleep disorder testing in a home-like atmosphere, ensuring a comfortable, relaxing experience for patients. Their physicians are Board Certified Sleep Medicine Specialists and accredited by the American Academy of Sleep Medicine. They provide diagnostic testing for a multitude of sleep related disorders including insomnia, sleep apnea, snoring, excessive daytime sleepiness, hypertension, sleepwalking, and pediatric sleep problems. www.valleysleepcenter.com
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