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How to Get a Better Summer Night’s Sleep

Many people experience sleep problems in the summer time when the days are longer, nights are hotter and the sun sets later.  Here are some tips that will help you get a better summer nights sleep.

  1. Set your air conditioner to a comfortable setting.  The ideal temperature is between 68-72 degrees Fahrenheit.  Did you know that in most cases, if you are sleeping and the temperatures rise above 75 degrees Fahrenheit or fall below 54 degrees it can wake you up? The exact temperature can vary from person to person, and while scientists have not agreed on an ideal temperature for sleep, they do agree that a slightly cool room contributes to good sleep
  2. Sleep in 100% natural fiber sheets and blankets which absorb moisture and breathe, allowing you to sleep more comfortably.
  3. Wash your sheets every few days.  For some reason freshly washed sheets feel much cooler than dirty sheets.
  4. Close your bedroom blinds or curtains during the day and make sure that your air conditioning vent is wide open.
  5. Use a ceiling fan or a floor fan to circulate the cool air.
  6. Take a cool bath or shower before bed.  Strangely enough, some people prefer taking hot showers and hot baths when room temperatures are very high. The problem of course with hot showers is that they increase the humidity, which could make things worse.
  7. Sleep on a ground level or lower floor if you live a multi-story home, as heat has a tendency to rise.

About Valley Sleep Center

Since 2002, Valley Sleep Center is the Valley’s expert in sleep-related issues.  They have provided Arizona with diagnostic sleep disorder testing in a home-like atmosphere, ensuring a comfortable, relaxing experience for patients.  Their physicians are Board Certified Sleep Medicine Specialists and they are accredited by the American Academy of Sleep Medicine. They provide diagnostic testing for a multitude of sleep related disorders including insomnia, sleep apnea, snoring, excessive daytime sleepiness, hypertension, sleepwalking, and pediatric sleep problems.

For more information contact Lauri Leadley at 480-830-3900 or visit http://www.valleysleepcenter.com.
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Client Reviews
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"I was especially impressed with Andrew the Respiratory Therapist who reviewed my study with me and answered my questions. Andrew thoroughly explained everything about the Cpap machine-from start to finish. I never felt rushed and was assured I could contact him with any additional questions or needs. Andrew told me he would follow up with a call in a week and he did. I believe this center performed the study appropriately and the added benefit of having Andrew teach me about the machine and what to expect was a bonus."


Candace M.


Scottsdale, AZ

"Great staff, they make you feel so at home. Every medical facility should be this nice. Felt like a nice hotel. Someone has great taste in decorating. Thanks for making us feel at home."


Steve N.


San Diego, CA

"I recommend them highly!! I took my 2 year old daughter for a sleep study and was very impressed. Our sleep technician was amazing with her, very patient and kind. The DVD we brought to watch while getting her hooked up got stuck in the TV and they vowed to return it. We got a call the next day checking on our daughter and saying how sweet she was, they mentioned the DVD. Several days later, we received the DVD plus a new copy of the Lion King with a nice note. They are very good at what they do and if they can make a 2 year old feel at ease, they can probably do the same with anyone!!"


Anthea S.


Tempe, AZ