Jul 16, 2015 | Kids and sleep
Back to School Prep Starts In the Bedroom: 5 Tips to Go From Summer to School Smoothly It’s that time once again, the time parents eagerly await and kiddos dread. Summer break is coming to a close and the school year is about to kick off. Summer break can throw...
Apr 9, 2015 | Sleep Aids, Sleep Articles
People often turn to sleep aids when they have trouble sleeping. While these can be a short term solution for insomnia or a work shift change, they are usually not recommended for long term use. The National Sleep Foundation recommends caution when taking...
Mar 26, 2015 | Sleep Articles, Sleep tips
Maintaining a regular sleep schedule is hard enough, but it can be especially challenging when you don’t have a regular work schedule. According to the National Sleep Foundation, 14% of Americans are employed through shift work, and these workers are more likely...
Jan 22, 2015 | Relaxation, Sleep Aids, Sleep Articles, Sleep tips
Many of us reach for a glass of wine or a beer to relax in the evening, especially if we have a hard time getting to sleep at night. A glass of red wine is great for nodding off, right? You are actually wrong if you think so. There are several reasons why...
