Sep 15, 2016 | Sleep Deprivation, Sleep tips
Did you know that the human body has a sort of built-in clock? This internal clock is known scientifically as the circadian clock. The National Sleep Foundation states that our internal circadian biological clocks regulate the timing of periods of sleepiness and...
Jul 9, 2014 | Just For Fun
Source:...
Apr 8, 2014 | Sleep Articles
New research indicates that there may be a biological “switch” in our brains that makes us go to sleep. For the millions of people who struggle to get the sleep they need because of insomnia and other sleep disorders, this initial finding offers hope of more...
Nov 25, 2013 | Sleep and health, Sleep Articles
Our exploration of space has given us many things like Velcro and LEDs, but the most important thing we, as a species, may get from our spaceflights is a concrete view of what happens when we don’t get enough sleep. A groundbreaking study into the effects of...