Aug 19, 2019 | Sleep Articles, Women and Insomnia
Women are More Likely Than Men to Have Trouble Falling and Staying Asleep Sleep is a basic human need, as important for good health as diet and exercise. When we sleep, our bodies rest but our brains are active. Sleep lays the groundwork for a productive day ahead....
Sep 11, 2016 | Depression, Insomnia, Sleep and Mental Health, Sleep Disorder
It is a well-known fact that insomnia and depression often go hand-in-hand. The relationship between troubled sleep and depressive illness is a complex one, to say the least. For some patients, depression may cause sleep problems, and in others sleep problems...
Aug 4, 2016 | Insomnia, Sleep Deprivation, Sleep Disorder, Sleep Facts, Treatment
Symptoms of 3 Common Sleep Disorders You Should Not Ignore Sleep disorders can morph your needed, relaxing sleep into a much dreaded activity. If you struggle to fall asleep, stay asleep, or frequently wake up feeling unrested or fatigued, then your sleep and...
Apr 6, 2016 | Insomnia, Sleep and health, Sleep Disorder
What Every Troubled Sleeper Should Know About Insomnia Getting enough restful sleep is very important for living a productive, healthy, and happy life. If you’ve ever experienced sleep deprivation, then you know what a large impact missing sleep can have on how you...
