May 20, 2019 | Sleep and health
By: Lauri Leadley, CCSH, RPSGT – Clinical Sleep Educator|Sleep Coach Since 1949, the United States has been observing Mental Health Awareness Month or Mental Health Month in the month of May which was started by the Mental Health America organization. Back then the...
Jul 10, 2015 | Insomnia, Sleep and health, Sleep Disorder
Sleep deprivation seems to have become part of the American way. Busy lifestyles and high levels of stress are keeping Americans awake from coast to coast. Researchers and doctors have also identified an increasing rate of mental illness in American adults. According...
Nov 11, 2014 | Sleep and Driving, Sleep Articles
If you have ever had a cold you probably know the answer to this question because it is often very difficult to sleep when you are feeling under the weather. This is unfortunate since one of the things you need most when you are sick is sleep. While it might seem like...
Nov 25, 2013 | Sleep and health, Sleep Articles
Our exploration of space has given us many things like Velcro and LEDs, but the most important thing we, as a species, may get from our spaceflights is a concrete view of what happens when we don’t get enough sleep. A groundbreaking study into the effects of...
Nov 18, 2013 | Sleep tips
There is no question that our world is operating a speed that is outpacing our ability to respond to it. This means many of us are exhausted almost all of the time. From skipping sleep to study to staying up too late just to get the dishes done, the amount of time...
