Apr 23, 2017 | Sleep Facts, Sleep tips, Uncategorized
Sleep Awareness Week (SAW) is the National Sleep Foundation’s (NSF) annual event designed to incite, inform and engage the public, as well as advance the NSF’s mission to improve health and well-being through sleep education and advocacy. This years SAW theme “Sleep...
Mar 31, 2017 | Sleep and health, Sleep and Mental Health, Sleep Facts, Sleep tips
Each April since 1987, the National Council on Alcoholism and Drug Dependence, Inc. (NCADD) has sponsored Alcohol Awareness Month to increase public awareness and understanding, reduce stigma and encourage local communities to focus on alcoholism and alcohol-related...
Nov 4, 2016 | Sleep and Driving, Sleep and travel, Sleep Deprivation
In an effort to save lives and reduce crashes, the National Sleep Foundation has declared November 6 – 13, 2016 Drowsy Driving Prevention Week®. The National Sleep Foundation states that more than half of American adult drivers have admitted...
Jul 16, 2015 | Kids and sleep
Back to School Prep Starts In the Bedroom: 5 Tips to Go From Summer to School Smoothly It’s that time once again, the time parents eagerly await and kiddos dread. Summer break is coming to a close and the school year is about to kick off. Summer break can throw...
Jul 1, 2015 | Insomnia, Sleep and health, Sleep Devices, Sleep Disorder, Technology
As a technology driven society, we love knowledge and we want it at our fingertips. We are conditioned to simply push a button or tap a screen to get what we are looking for. Where you used to see a watch on a person’s wrist, now you are much more likely to see a...