Oct 9, 2016 | Sleep and health, Treatment
For people who suspect they have sleep apnea, as well as for those who are already struggling with this sleep disorder, the answer to this question isn’t always clear. Fortunately, a new study just published in the Journal of the American Medical Association...
Jun 10, 2015 | Sleep and weather, Sleep tips
The Phoenix area has enjoyed some unusually comfortable weather lately, but that’s all about to change. Before we know it, we will be in the triple digits and frying eggs on the sidewalk. So, what can we do to keep comfortable and still get our rest this summer?...
Mar 12, 2015 | Sleep and health, Sleep Articles
We all know what it feels like to be sleep deprived, and it is not fun, to say the least. You may not be surprised to hear that according to Psychology Today, prolonged sleep deprivation is an assault on your entire biological system. What begins as fatigue,...
Jan 29, 2014 | Kids and sleep, Sleep Disorder
Sleep apnea is a serious sleep disorder that affects millions of Americans. It increases the risk for serious health problems like heart disease and diabetes but it is a sleep disorder most commonly associated with adults. Unfortunately, children can also have this...
Nov 18, 2013 | Sleep tips
There is no question that our world is operating a speed that is outpacing our ability to respond to it. This means many of us are exhausted almost all of the time. From skipping sleep to study to staying up too late just to get the dishes done, the amount of time...