May 6, 2018 | Sleep Studies in Arizona
Your body needs sleep to regenerate and restore. Sleep disorders can disturb sleep quality and leave your body chronically sleep deprived, even after a full night’s rest. Sleep deprivation causes inflammation, now know to be the primary cause of many chronic health...
Sep 10, 2013 | Sleep and health
If you have ever tossed and turned all night only to wake-up grouchy, you know that not getting enough sleep can have a serious impact on your mood and mental state. But you may not realize how big of an impact the amount of sleep you get has on your physical...
Aug 26, 2013 | Sleep Articles, Sleep Disorder
We have all heard stories about the friend of a friend who sleep-walked out of two story window and didn’t even get a bruise. Or, we’ve heard of the cheating boyfriend whose pillow talk revealed his infidelity. But do people really do these kinds of crazy...
Aug 14, 2013 | Sleep Articles, Sleep tips
Getting into debt is very easy, all you have to do is spend more than you make. The same is true when it comes to sleep. If you consistently skip sleep and fail to get enough sleep to meet your body’s requirements, you will rack those lost hours up as sleep debt. ...
