Apr 24, 2017 | Sleep and health, Sleep tips
As we move through cold and flu season, the key to staying healthy might just be getting a good night’s sleep. Research has shown that there is a direct link between sleep and the immune system. One of the consequences of sleep deprivation is a weakening of...
May 26, 2016 | Sleep Facts, Sleep tips
Sleep Hygiene: Could Your Sleep Routines Use Some Sprucing Up? Sleep is necessary to lead a waking life rich in health, energy, and productivity. You probably follow a variety of personal hygiene routines to keep your body clean, healthy, and fresh each day. The same...
Oct 13, 2014 | Sleep and health, Sleep Articles, Sleep tips
It’s time to face facts … we are a nation of sleepy people. Many of us just aren’t getting the 7-8 hours of sleep each night that experts recommend for good health. The reasons we are so sleepy vary from diagnosed sleep disorders to bad sleep habits to stress to...
Aug 27, 2014 | Sleep tips
Recent research has rapidly expanded our understanding of sleep and its importance to a healthy lifestyle but all this new information can lead to a lot of confusion. This list of do’s and don’ts will help you establish a healthy sleep hygiene routine so that you can...
Jul 9, 2014 | Restless Leg Syndrome
Experts believe that the sleep of 12 million Americans may be disrupted by a sleep disorder that many are not even aware they have. The sleep disorder, Restless Leg Syndrome (RLS), causes sufferers to experience an overwhelming need to move their legs or other parts...
