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According to research shared by the Huffington Post, hormonal changes can often be the culprit in lost sleep for women. Women have a more difficult time getting enough sleep at certain points in their menstrual cycles each month. Pregnant women also frequently lose sleep or suffer from insomnia as hormone levels surge during their pregnancy. Menopause can also bring about hot flashes and restlessness at night that prevent women from...

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In the grand scheme of things, your pillow may seem rather insignificant in your quest for a good night’s rest. However, your pillow can have just as much of a positive or negative impact on your quality of rest as your mattress! Your pillow serves a very important purpose. It supports your head and neck throughout the night to make sure you don’t wake with neck pain or stiffness. Without proper support at night, you may find it more...

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Posted By on Feb 28, 2017

Now Hiring: Intake Representative   Valley Sleep Center, Arizona’s largest sleep clinic with 5 clinics in the Phoenix area, has been diagnosing, testing and treating people with sleep disorders since 2002.   We are seeking a full-time Intake Representative for our office in Mesa, Arizona. The hours are 8:00 – 4:30 Monday – Friday. Valley Sleep Center is accredited by the American Academy of Sleep Medicine and their...

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Do you lie awake at night and worry about things like the future, family, work, health, relationships or finances? Is your busy mind keeping you from getting much-needed rest? Do you become anxious worrying about whether or not you will ever be able to fall asleep because of all this overthinking? You are not alone. Stress will not only make you irritable and tense throughout the day but can also make it difficult to fall asleep and...

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According to research shared by the Huffington Post, hormonal changes can often be the culprit in lost sleep for women. Women have a more difficult time getting enough sleep at certain points in their menstrual cycles each month. Pregnant women also frequently lose sleep or suffer from insomnia as hormone levels surge during their pregnancy. Menopause can also bring about hot flashes and restlessness at night that prevent women from...

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Like most furniture, mattresses are expensive, and not something we expect or want to buy on a regular basis. They are easy to forget about once a purchase has been made. In fact, many people hold on to their mattresses long after the time to replace them has passed. Not knowing when your mattress has reached its expiration date or avoiding buying a new one due to price can be a costly mistake to make.  Old, out of shape mattresses...

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According to research shared by the Huffington Post, hormonal changes can often be the culprit in lost sleep for women. Women have a more difficult time getting enough sleep at certain points in their menstrual cycles each month. Pregnant women also frequently lose sleep or suffer from insomnia as hormone levels surge during their pregnancy. Menopause can also bring about hot flashes and restlessness at night that prevent women from...

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When you think of an athlete you imagine someone with exceptional skill, ability, and strength. Someone with sharp, strategic intelligence and dedication. You can imagine that they are mindful of their diets and exercises, and committed to practicing their sport regularly. One thing that, perhaps, is not readily associated with an athlete is sleep. Sleep quality plays a vital role in our over-all health and well-being. It stands to...

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Stress and sleep deprivation, one of the most vicious cycles we endure. We will often find it difficult to fall asleep due to our worries and stress, and in turn, the next day we will undergo even more stress due to lack of sleep. A survey completed by the Huffington Post found that in the U.S., sleep deprivation is a major source of stress among adults. One thing that the stressed can try to help them fall asleep is yoga. Yoga is a...

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(Phoenix, AZ) January 11, 2017 – One in three Americans are making a significant lifestyle choice that affects their long-term wellness and has a big impact on their relationships, work productivity, and every aspect of their lives. The solution to this epidemic is not found at the gym, the health food store, or in the number of candy bars consumed every day. The answer lies in your bedroom. According to a study by the Centers for...

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Client Reviews
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"I was especially impressed with Andrew the Respiratory Therapist who reviewed my study with me and answered my questions. Andrew thoroughly explained everything about the Cpap machine-from start to finish. I never felt rushed and was assured I could contact him with any additional questions or needs. Andrew told me he would follow up with a call in a week and he did. I believe this center performed the study appropriately and the added benefit of having Andrew teach me about the machine and what to expect was a bonus."


Candace M.


Scottsdale, AZ

"Great staff, they make you feel so at home. Every medical facility should be this nice. Felt like a nice hotel. Someone has great taste in decorating. Thanks for making us feel at home."


Steve N.


San Diego, CA

"I recommend them highly!! I took my 2 year old daughter for a sleep study and was very impressed. Our sleep technician was amazing with her, very patient and kind. The DVD we brought to watch while getting her hooked up got stuck in the TV and they vowed to return it. We got a call the next day checking on our daughter and saying how sweet she was, they mentioned the DVD. Several days later, we received the DVD plus a new copy of the Lion King with a nice note. They are very good at what they do and if they can make a 2 year old feel at ease, they can probably do the same with anyone!!"


Anthea S.


Tempe, AZ