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(Phoenix, AZ) January 11, 2017 – One in three Americans are making a significant lifestyle choice that affects their long-term wellness and has a big impact on their relationships, work productivity, and every aspect of their lives. The solution to this epidemic is not found at the gym, the health food store, or in the number of candy bars consumed every day. The answer lies in your bedroom. According to a study by the Centers for...

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The holidays are officially over and most of us are back to our daily grind. Did you struggle to wake up for work this week? Are you feeling unrested throughout the day? If so, you aren’t alone. The holidays with all the parties, travel, shopping, prepping, planning, and visiting, can do a real number on our sleep cycles and circadian rhythms, making it difficult to go back to work and our normal lives. Rubin Naiman, Ph.D., sleep...

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It is the time of year when everyone is working diligently on their lists of New Year’s resolutions. Many people will resolve to diet, go on a health detox, exercise more, or perform better at work. What they may not realize when trying to achieve these goals is that the amount of quality sleep they are getting will play a key role in their success or failure. Sleep and Diet  Our eating habits -what we eat and when- are intimately...

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Your health and well-being rely on a good night’s sleep. This is a list of 30 do’s and don’ts you can follow in the hours leading up to bedtime to help ensure that you are getting a good night’s rest. Do’s Do go to the bed and wake up at the same time daily. Even on weekends. Do make sure you are getting enough sleep each night. The average adult needs between 7-8 hours. Do make your bedroom as relaxing as you can. Keep it clean and...

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Christmas is days away and everyone is busy finishing their Christmas shopping and working on their final holiday preparations. In all of the hustle and bustle of the season, it’s easy to forget the joy and excitement that children feel this time of year. The story of a magical man from the North Pole coming to your home to leave you presents while you sleep is very thrilling for young children. This one magical time of year they can...

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6 Tips to Prevent Snoring


Posted By on Dec 14, 2016

People snore when they can’t move air freely through their nose and throat during sleep. When the air can’t move freely it makes the surrounding tissues vibrate, which produces the sound we all know too well. People who snore nightly may have too much or “floppy” nasal and/or throat tissue, which is more prone to vibrate. Sometimes the position of one’s tongue will get in the way of smooth breathing and cause people to snore as well....

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Shanna is a dedicated single mom to two beautiful children, Resean and Reana. Shanna works in a medical office and is proud of being able to have a job that provides for her children as well as helps others. A few months ago, Shanna got the news that changed her world forever. She was diagnosed with breast cancer. She was stunned.  Shanna said, “I’m normally the one that everyone calls when they need help. This is a very different...

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Valley Sleep Center is pleased to announce that nationally recognized insomnia expert Don Townsend, Ph.D., is joining their team. “We are so excited to have Dr. Townsend working with patients at Valley Sleep Center. He is the only insomnia expert in Phoenix with this level of sleep medicine training,” says Lauri Leadley, President of Valley Sleep Center. About Insomnia Expert Dr. Don Townsend Dr. Don Townsend earned his Ph.D. in...

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(Phoenix, AZ) December 7, 2016 – Valley Sleep Center is pleased to announce that nationally recognized insomnia expert Don Townsend, Ph.D., is joining their team. “We are so excited to have Dr. Townsend working with patients at Valley Sleep Center. He is the only insomnia expert in Phoenix with this level of sleep medicine training,” says Lauri Leadley, President of Valley Sleep Center.   About Insomnia Expert Dr. Don Townsend...

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Looking for something different or special for a certain someone on your holiday gift list? What better gift can you give than that of a good night sleep?   Getting enough sleep is as important as clean air and plenty of food and water to our health and well-being. This holiday season, give someone a gift that can enhance their life– something that helps them sleep.   Here are 15 of the best sleep gifts for everyone on your...

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Client Reviews
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"I recommend them highly!! I took my 2 year old daughter for a sleep study and was very impressed. Our sleep technician was amazing with her, very patient and kind. The DVD we brought to watch while getting her hooked up got stuck in the TV and they vowed to return it. We got a call the next day checking on our daughter and saying how sweet she was, they mentioned the DVD. Several days later, we received the DVD plus a new copy of the Lion King with a nice note. They are very good at what they do and if they can make a 2 year old feel at ease, they can probably do the same with anyone!!"


Anthea S.


Tempe, AZ

"Great staff, they make you feel so at home. Every medical facility should be this nice. Felt like a nice hotel. Someone has great taste in decorating. Thanks for making us feel at home."


Steve N.


San Diego, CA

"I was especially impressed with Andrew the Respiratory Therapist who reviewed my study with me and answered my questions. Andrew thoroughly explained everything about the Cpap machine-from start to finish. I never felt rushed and was assured I could contact him with any additional questions or needs. Andrew told me he would follow up with a call in a week and he did. I believe this center performed the study appropriately and the added benefit of having Andrew teach me about the machine and what to expect was a bonus."


Candace M.


Scottsdale, AZ