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A poll by the National Sleep Foundation found that 76 percent of parents have frequent sleep problems. If you have an infant, this is old news. Advice often given is “sleep when the baby sleeps.” Though sound, it isn’t always realistic for everyone to sleep every time the baby does. There is no magical formula for getting enough sleep, however, there are some things you can do to increase the amount of rest you get. Even if you can’t...

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  As we move through cold and flu season, the key to staying healthy might just be getting a good night’s sleep.  Research has shown that there is a direct link between sleep and the immune system.  One of the consequences of sleep deprivation is a weakening of this system which leaves us less protected when the next bug comes along.  Make sure sleep is at the top of the list of things to do to stay healthy this fall. The...

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Sleep Awareness Week (SAW) is the National Sleep Foundation’s (NSF) annual event designed to incite, inform and engage the public, as well as advance the NSF’s mission to improve health and well-being through sleep education and advocacy. This years SAW theme “Sleep Better. Feel Better” will drive Americans to consider how sleep effects their daily lives, and reinforce the many benefits associated with making healthy sleep habits a...

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  Rejuvenating, restful sleep each night is a key necessity in a healthy, productive, and happy life. If you’re having troubles falling asleep, or staying asleep comfortably, then your bedroom or sleeping environment might be in need of a makeover. Not sure where to start? These 10 sleep transforming products are designed to add luxury, comfort, and convenience to enhance your sleep experience, and help you get more out of your...

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Parents know all too well that one of the most tiring aspects of raising a child with autism is the sleep deprivation. Research suggests that sleep disorders are more common in children with autism spectrum disorders (ASD). It is estimated that anywhere from 40 to 80 percent of children with ASD have difficulty falling asleep. Failing to get a good night’s sleep not only affects the child but everyone in their family.   Generally, the...

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Each April since 1987, the National Council on Alcoholism and Drug Dependence, Inc. (NCADD) has sponsored Alcohol Awareness Month to increase public awareness and understanding, reduce stigma and encourage local communities to focus on alcoholism and alcohol-related issues. We are taking advantage of Alcohol Awareness Month to inform you of how alcohol really affects your sleep. People will often use alcohol as a quick cure for their...

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Spring is here, and the desert is in full bloom! Though it makes for beautiful scenery, it can wreak havoc on one’s allergies. Allergies, or allergic rhinitis, strikes when allergens in the air are breathed in by someone that is allergic to them, irritating and inflaming their nasal passages. It can occur year-round in some people, or only seasonally in others. Seasonal allergies are typically caused by airborne particles that come...

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According to research shared by the Huffington Post, hormonal changes can often be the culprit in lost sleep for women. Women have a more difficult time getting enough sleep at certain points in their menstrual cycles each month. Pregnant women also frequently lose sleep or suffer from insomnia as hormone levels surge during their pregnancy. Menopause can also bring about hot flashes and restlessness at night that prevent women from...

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In the grand scheme of things, your pillow may seem rather insignificant in your quest for a good night’s rest. However, your pillow can have just as much of a positive or negative impact on your quality of rest as your mattress! Your pillow serves a very important purpose. It supports your head and neck throughout the night to make sure you don’t wake with neck pain or stiffness. Without proper support at night, you may find it more...

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Do you lie awake at night and worry about things like the future, family, work, health, relationships or finances? Is your busy mind keeping you from getting much-needed rest? Do you become anxious worrying about whether or not you will ever be able to fall asleep because of all this overthinking? You are not alone. Stress will not only make you irritable and tense throughout the day but can also make it difficult to fall asleep and...

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Client Reviews

"I was especially impressed with Andrew the Respiratory Therapist who reviewed my study with me and answered my questions. Andrew thoroughly explained everything about the Cpap machine-from start to finish. I never felt rushed and was assured I could contact him with any additional questions or needs. Andrew told me he would follow up with a call in a week and he did. I believe this center performed the study appropriately and the added benefit of having Andrew teach me about the machine and what to expect was a bonus."

Candace M.

Scottsdale, AZ

"Great staff, they make you feel so at home. Every medical facility should be this nice. Felt like a nice hotel. Someone has great taste in decorating. Thanks for making us feel at home."

Steve N.

San Diego, CA

"I recommend them highly!! I took my 2 year old daughter for a sleep study and was very impressed. Our sleep technician was amazing with her, very patient and kind. The DVD we brought to watch while getting her hooked up got stuck in the TV and they vowed to return it. We got a call the next day checking on our daughter and saying how sweet she was, they mentioned the DVD. Several days later, we received the DVD plus a new copy of the Lion King with a nice note. They are very good at what they do and if they can make a 2 year old feel at ease, they can probably do the same with anyone!!"

Anthea S.

Tempe, AZ