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It happens to all of us! You’re wide awake at 2:30 a.m. anticipating your stressful work day ahead and you can’t fall back to sleep. This condition is regarded as a type of insomnia by sleep disorder specialists. So, what can you do? Here are some tips. Stop Looking at the Clock Obsessively checking off the minutes only makes things worse. It won’t change the time, how long you’ve been awake, and won’t help you get back to sleep. Try...

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Every New Year people make resolutions; often, these resolutions are ways they can improve themselves and their lives. One of the best ways a person can improve their health and quality of life is by making sleep a priority. If you fail to get the recommended seven to eight hours of sleep each night, these are five reasons why you should make sleep a priority in 2018:   Better-quality health. Getting the recommended amount of sleep...

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Have you heard of a relatively new relaxation video craze that has taken YouTube by storm? It is called ASMR, or autonomous sensory meridian response, and in the last decade, it has become extremely popular. ASMR is described as a series of high definition sounds and subtle movements (like whispering voices and the mimicking of stroking a person’s face) that stimulates a sort of “tingling” sensation in the viewer. In most cases, the...

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Valley Sleep Center, Arizona’s largest sleep clinic with 5 clinics in the Phoenix area, has been diagnosing, testing and treating people with sleep disorders since 2002. We are seeking a full-time Nurse Practitioner for our sleep clinic located in Mesa.  Valley Sleep Center is accredited by the American Academy of Sleep Medicine and their physicians are Board Certified Sleep Medicine Specialists. Valley Sleep Center has won numerous...

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Maintaining a healthy sleep schedule for your child is essential over their holiday break. The holiday season can make maintaining a regular sleep schedule very challenging with all the activities, parties, and excitement. But to make the transition back to school easier, and to avoid sleep regression, it is important to try and uphold your child’s sleep schedule as much as possible. Here are our tips on how to help your little one’s...

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Seasonal Affective Disorder (SAD) is a mood disorder that can cause depression, extreme fatigue, and mood swings. SAD was originally recognized by the American Psychiatric Association in the late 1990s and affects 4 to 6 percent of people. For people with SAD, their symptoms will continue to come back and will often come and go around the same time each year, usually in the winter. According to the Mayo Clinic, signs and symptoms of...

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The holidays are among us once again. This time of year is packed full of shopping, parties, and other festive activities. With so much going on we often forget one important thing, sleep. Losing too much sleep can have a negative impact on your physical and emotional health, which can make the holidays more stressful than they need to be. Follow these 10 tips to help make sure your holiday season remains restful, merry, and bright.  ...

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You may have noticed every year after you sit down for Thanksgiving dinner with your family one or more family members, or maybe even yourself, feel the need to nap. Many people will blame it on the turkey, traditionally the main course in their holiday meal. However, it isn’t necessarily the consumption of turkey itself that is making you sleepy. The L-Tryptophan Factor Turkey contains an important amino acid, L-tryptophan, that is...

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Getting enough sleep is as important as clean air and plenty of food and water to our health and well-being. You need adequate sleep nightly to remain mentally sharp. Continued sleep deprivation and untreated sleep disorders can cause problems with memory, learning, and focus. In fact, many of the symptoms of ADD and ADHD are the same symptoms that people who are sleep deprived experience. In adults, the symptoms of sleep deprivation...

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Valley Sleep Center, Arizona’s largest sleep clinic with 5 clinics in the Phoenix area, has been diagnosing, testing and treating people with sleep disorders since 2002. We are seeking a full-time Accounts Receivable Specialist to work at our clinic located at 4555 E Inverness Mesa, AZ 85206. The hours will be Monday-Friday, from 8:00 am – 4:30 pm. To apply, submit a resume and cover letter. Valley Sleep Center is accredited by the...

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Client Reviews
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"I was especially impressed with Andrew the Respiratory Therapist who reviewed my study with me and answered my questions. Andrew thoroughly explained everything about the Cpap machine-from start to finish. I never felt rushed and was assured I could contact him with any additional questions or needs. Andrew told me he would follow up with a call in a week and he did. I believe this center performed the study appropriately and the added benefit of having Andrew teach me about the machine and what to expect was a bonus."


Candace M.


Scottsdale, AZ

"Great staff, they make you feel so at home. Every medical facility should be this nice. Felt like a nice hotel. Someone has great taste in decorating. Thanks for making us feel at home."


Steve N.


San Diego, CA

"I recommend them highly!! I took my 2 year old daughter for a sleep study and was very impressed. Our sleep technician was amazing with her, very patient and kind. The DVD we brought to watch while getting her hooked up got stuck in the TV and they vowed to return it. We got a call the next day checking on our daughter and saying how sweet she was, they mentioned the DVD. Several days later, we received the DVD plus a new copy of the Lion King with a nice note. They are very good at what they do and if they can make a 2 year old feel at ease, they can probably do the same with anyone!!"


Anthea S.


Tempe, AZ