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When it comes to maintaining your overall health and wellness and improving your mood, sleep plays a vital role. Unfortunately, many people with attention deficit hyperactivity disorder (ADHD) have difficulty shutting their brains down at night, enabling them to fall asleep. The American Academy of Sleep Medicine (AASM) states that even losing under an hour a night of sleep will affect the academic performance of children with ADHD....

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Bedwetting, also referred to as sleep enuresis or urinary incontinence, is a normal occurrence in young children whose bladders are immature and still developing. An estimated 15 percent of children over the age of three, and 10 percent over the age of five will occasionally wet the bed. Pediatricians don’t usually consider bedwetting to be a problem unless the child is older than the age of seven or have begun to wet the bed again...

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Ease Bedtime Heartburn

Posted By on Sep 26, 2017

Heartburn occurs when stomach acid flows back into your esophagus, causing an uncomfortable burning feeling in your chest that can move up to your neck and throat. It may also cause you to have a bitter or sour taste in the back of your throat. It can last from a few minutes to several hours. According to WebMD, millions of people experience heartburn daily. Research shows that nighttime heartburn affects four out of five heartburn...

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Why Do We Dream?

Posted By on Sep 25, 2017

We often discuss how sleep works, the effect’s sleep deprivation has on your body, and how you can get a better night’s rest. It isn’t often that we bring up dreaming. We’ve discussed what dreams are and when you have them, and we’ve delved into nightmares and night terrors. But, we haven’t really explored why we dream. The exact explanation as to why we dream, unfortunately, does not currently exist. Scientists are still trying to...

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Valley Sleep Center has launched a new retail website to enable people to purchase their CPAP equipment and supplies online. ValleySleepTherapy.com is a one-stop sleep shop for CPAP, Auto CPAP and Bilevel machines as well as masks and accessories. All orders require a prescription to be uploaded before supplies can be ordered. It is also a self-pay ordering system. Patients requesting insurance billing can call the Valley Sleep Center...

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Life for a teenager can, at times, be filled with difficulties and changes. It’s the time in their life when they go from being a child to being an adult, so it is obvious that there will be challenges along the way. A lack of quality sleeping time is one such challenge for many teens. The National Sleep Foundation states that teenagers (adolescents ages 13-18) need between nine and nine and a half hours of sleep every night. However,...

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So, you have finally decided to quit smoking! Congratulations! You are on your way to living a much healthier lifestyle. Unfortunately, sleep disturbances are a common side effect of nicotine withdrawal, which means that many people find that they have trouble sleeping after quitting smoking. This side effect can be discouraging, but please don’t revert to old, unhealthy habits and reach for the lighter and cigarettes! Instead, try...

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The need for good, quality sleep each night is undeniable. Sleeping well and long enough helps keep your body and mind healthy and strong. Unfortunately, sleep is still something that many people struggle to get enough of. The National Sleep Foundation reports that around 45 percent of Americans claim that lack of, or poor quality of sleep, impacts their waking life significantly- as much as once a week. If you find that you are one...

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Valley Sleep Center is now offering their patients oral appliance therapy, a new alternative to the traditional CPAP treatment for sleep apnea. Oral appliances for sleep apnea repositions the jaw, so that the airway doesn’t collapse during sleep. While it does not work for everyone, Valley Sleep Center has the technology that allows us to predict who will likely benefit, prior to making the oral appliance. Oral appliance therapy is...

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Valley Sleep Center welcomes our newest staff member, Samantha Lee, FNP-C. Samantha Lee is a board-certified family nurse practitioner. She has worked inpatient and outpatient from pediatrics to adults. She is currently working on obtaining her Doctorate of Nursing specializing in psychiatry and mental health. She is very excited to join Valley Sleep Center and work with patients that have a variety of sleep...

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Client Reviews

"I recommend them highly!! I took my 2 year old daughter for a sleep study and was very impressed. Our sleep technician was amazing with her, very patient and kind. The DVD we brought to watch while getting her hooked up got stuck in the TV and they vowed to return it. We got a call the next day checking on our daughter and saying how sweet she was, they mentioned the DVD. Several days later, we received the DVD plus a new copy of the Lion King with a nice note. They are very good at what they do and if they can make a 2 year old feel at ease, they can probably do the same with anyone!!"

Anthea S.

Tempe, AZ

"I was especially impressed with Andrew the Respiratory Therapist who reviewed my study with me and answered my questions. Andrew thoroughly explained everything about the Cpap machine-from start to finish. I never felt rushed and was assured I could contact him with any additional questions or needs. Andrew told me he would follow up with a call in a week and he did. I believe this center performed the study appropriately and the added benefit of having Andrew teach me about the machine and what to expect was a bonus."

Candace M.

Scottsdale, AZ

"Great staff, they make you feel so at home. Every medical facility should be this nice. Felt like a nice hotel. Someone has great taste in decorating. Thanks for making us feel at home."

Steve N.

San Diego, CA