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X-WR-CALDESC:Events for Sleep Study, Sleep Clinic | Valley Sleep Center | Arizona
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DTSTART;TZID=UTC:20190403T173000
DTEND;TZID=UTC:20190403T183000
DTSTAMP:20190315T041612Z
CREATED:20190314T234957Z
LAST-MODIFIED:20190315T041612Z
UID:16938-1554312600-1554316200@valleysleepcenter.com
SUMMARY:Yoga Nidra with Lauri Leadley- April 3\, 2019
DESCRIPTION:Lauri Leadley\, Certified Yoga Nidra Instructor \nIf you’re like me\, your mind is a whirlwind of thoughts always going\, going going. Even when you lay down to sleep it’s hard to quiet your mind. Instead\, you toss and turn\, waiting for that elusive sleep. If we can quiet the mind\, healing energy restores. Our bodies know what to do\, they just need the energy to do it. When we close our eyes\, our brain waves naturally start to slow down\, as we fall asleep the waves slow even more. But if we can’t escape our thoughts\, sleep cannot initiate. The waves just keep crashing in. This is insomnia. It is a chronic epidemic in our world.\nSleep sufficiency is key in restoring the energy our body’s need to function physically\, mentally and emotionally. Sleep is the easiest anti-aging and disease prevention treatment on the planet! I want to take a minute to share about an alternative treatment for insomnia that many people have found helpful. It’s an ancient holistic practice has been around for thousands of years called Yoga Nidra.\nIt’s not yoga like you think. There’re no postures. You just lie down in a supremely comfortable position. Nidra is a word for “nap” or “sleep”. Yoga means “union” or “stilling the mind”. We all walk around daily with these thoughts misidentifying our lives. Yoga Nidra allows us to disidentify with those thoughts\, feelings\, and emotions with a guided meditation integrating energy diffusion techniques\, muscle tension\, relaxation and breathing exercises.\nThe purpose of Yoga Nidra is to quiet the mind. The more balanced the mind\, the greater peace and ease we experience. Yoga Nidra works by literally stilling the “waves” of the mind naturally entering the stages of sleep. By using our own breath and body awareness we can reach the deepest stages of sleep. Yoga Nidra reduces cortisol\, which reduces stress and increases melatonin which allows us to fall asleep and stay asleep.\nI truly believe there is a solution to our suffering due to lack of sleep\, whether it’s from traditional medicine or alternative practices like Yoga Nidra. If you’re interested in learning more about Yoga Nidra\, I invite you to join me in a session. The Aspire Health Network is the nation’s leading provider of drug rehab centers. Aspire Health See below for dates and times.\n\nRegister to attend a Yoga Nidra session lead by Lauri Leadley. Yoga Nidra is great for insomnia\, stress\, anxiety\, depression\, pain\, and overall healing. Your session will consist of simple poses and meditation\, all focused on helping you sleep. There are a limited number of spots so reserve yours today!\n\nYoga Nidra sessions will be held with Lauri:\nWednesday\, April 3\, 2019\, from 5:30 pm – 6:30 pm\nCost: $15.00\nLocation:\nValley Sleep Therapy\nConference Room\n4555 East Inverness Ave.\nSuite 105\nMesa\, AZ 85206\nClick HERE to register\nBring a yoga mat\, favorite blanket\, enough pillows\, and an eye mask to make you supremely comfortable.\n  If you don’t have any of these\, not to worry\, we can help!
URL:https://valleysleepcenter.com/event/yoga-nidra-april-3-2019/
LOCATION:Valley Sleep Therapy Conference Room\, 4555 East Inverness Ave. Suite 105\, Mesa\, AZ\, 85206\, United States
ORGANIZER;CN="Valley Sleep Center":MAILTO:Sleep@valleySleepCenter.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190403T130000
DTEND;TZID=UTC:20190403T180000
DTSTAMP:20190315T231117Z
CREATED:20190315T230253Z
LAST-MODIFIED:20190315T231117Z
UID:16979-1554296400-1554314400@valleysleepcenter.com
SUMMARY:Dream in the Desert- A Valley Sleep Center Open House with Inspire April 3\, 2019
DESCRIPTION:A New FDA-Approved Therapy for People With Obstructive Sleep Apnea\nValley Sleep Center is pleased to announce we are now offering a new FDA-approved therapy to patients with obstructive sleep apnea who have been unable to consistently use their CPAP device.\nGet your life back\, with the rest you deserve.\n\n\nWake up alert and refreshed\n\n\nGet relief from snoring\n\n\nReturn to restful sleep with your partner\n\n\nInspire is a treatment option that restores restful sleep for those having difficulty with CPAP.\nIf you are interested in learning more we would like to invite you to attend an open house at our Valley Sleep Center location.\n  \nDream in the Desert- A Valley Sleep Center Open House with Inspire\nWednesday\, April 3\, 2019\, 1:00 pm – 6:00 pm\nValley Sleep Center\nChandler\n1120 South Dobson Road\nBuilding B Suite 100\nChandler\, AZ 85286\nClick HERE to register\n  \nWe invite you to schedule an Inspire Therapy consultation after the open house to discuss your specific needs.\nThis Dream in the Desert- A Valley Sleep Center Open House with Inspire event is sponsored by Valley Sleep Center\, providing complete sleep health management including sleep studies\, diagnosis\, and treatment of sleep disorders.\nCall us at 480-830-3900\nEmail us at: Sleep@valleySleepCenter.com\n  \n  \n\nInspire Therapy\nInspire® Therapy is an FDA-approved minimally invasive implanted device that delivers mild stimulation to keep a patient’s airway open during sleep.\nInspire Therapy significantly reduces sleep apnea events by 78%.\nSnoring reduction in partner reported snoring by 80%.\nIndicated for patients:\n\n\nAHI of 15-65.\n\n\nCPAP intolerant or unwilling to use.\n\n\n *Inspire may be restricted from those patients who are significantly overweight.\n  \n \nAdvantages of Inspire Therapy\n\n\nInspire therapy is minimally invasive\, is performed as an out-patient procedure.\n\n\nInspire does not alter a patient’s anatomy. It works with your natural airway.\n\n\nPatient has control of the device through a handheld remote.\n\n\nNo Mask…. No Hose\n\n\n  \n\nInsurance Coverage Maybe be Available\nOver 250 insurance companies have covered Inspire\,\nand Medicare covers the procedure based on medical necessity.\nInspire is also available at select VA and military hospitals.
URL:https://valleysleepcenter.com/event/dream-in-the-desert-a-valley-sleep-center-open-house-with-inspire-april-3-2019/
LOCATION:Valley Sleep Center\, 1120 South Dobson Road Building B Suite 100\, Chandler\, AZ\, 85286\, United States
ORGANIZER;CN="Valley Sleep Center":MAILTO:Sleep@valleySleepCenter.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190325T130000
DTEND;TZID=UTC:20190325T180000
DTSTAMP:20190315T054237Z
CREATED:20190315T052011Z
LAST-MODIFIED:20190315T054237Z
UID:16968-1553518800-1553536800@valleysleepcenter.com
SUMMARY:Dream in the Desert- A Valley Sleep Center Open House with Inspire March 25\, 2019
DESCRIPTION:A New FDA-Approved Therapy for People With Obstructive Sleep Apnea\nValley Sleep Center is pleased to announce we are now offering a new FDA-approved therapy to patients with obstructive sleep apnea who have been unable to consistently use their CPAP device.\nGet your life back\, with the rest you deserve.\n\n\nWake up alert and refreshed\n\n\nGet relief from snoring\n\n\nReturn to restful sleep with your partner\n\n\nInspire is a treatment option that restores restful sleep for those having difficulty with CPAP.\nIf you are interested in learning more we would like to invite you to attend an open house at our Valley Sleep Therapy location.\n  \nDream in the Desert- A Valley Sleep Center Open House with Inspire\nMonday March 25\, 2019\, 1:00 pm – 6:00 pm\nValley Sleep Therapy\nConference Room\n4555 East Inverness Ave.\nMesa\, AZ 85206\nClick HERE to register\n  \nWe invite you to schedule an Inspire Therapy consultation after the open house to discuss your specific needs.\nThis Dream in the Desert- A Valley Sleep Center Open House with Inspire event is sponsored by Valley Sleep Center\, providing complete sleep health management including sleep studies\, diagnosis\, and treatment of sleep disorders.\nCall us us at 480-830-3900\nEmail us at: Sleep@valleySleepCenter.com\nInspire Therapy\n \nInspire® Therapy is an FDA-approved minimally invasive implanted device that delivers mild stimulation to keep a patient’s airway open during sleep.\nInspire Therapy significantly reduces sleep apnea events by 78%.\nSnoring reduction in partner reported snoring by 80%.\nIndicated for patients:\n\n\nAHI of 15-65.\n\n\nCPAP intolerant or unwilling to use.\n\n\n *Inspire may be restricted from those patients who are significantly overweight.\n  \n  \n\nAdvantages of Inspire Therapy\n\n\nInspire therapy is minimally invasive\, is performed as an out-patient procedure.\n\n\nInspire does not alter a patient’s anatomy. It works with your natural airway.\n\n\nPatient has control of the device through a handheld remote.\n\n\nNo Mask…. No Hose\n\n\n  \n\nInsurance Coverage Maybe be Available\nOver 250 insurance companies have covered Inspire\,\nand Medicare covers the procedure based on medical necessity.\nInspire is also available at select VA and military hospitals.\n 
URL:https://valleysleepcenter.com/event/dream-in-the-desert-a-valley-sleep-center-open-house-with-inspire-march-25-2019/
LOCATION:Valley Sleep Therapy Conference Room\, 4555 East Inverness Ave. Suite 105\, Mesa\, AZ\, 85206\, United States
ORGANIZER;CN="Valley Sleep Center":MAILTO:Sleep@valleySleepCenter.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190320T180000
DTEND;TZID=UTC:20190320T200000
DTSTAMP:20190314T042405Z
CREATED:20190314T042405Z
LAST-MODIFIED:20190314T042405Z
UID:16902-1553104800-1553112000@valleysleepcenter.com
SUMMARY:Inspire Community Health Talk
DESCRIPTION:A New FDA-Approved Therapy for People With Obstructive Sleep Apnea\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nValley Sleep Center is pleased to announce we are now offering a new FDA-approved therapy to patients with obstructive sleep apnea who have been unable to consistently use their CPAP device.\n\nGet your life back\, with the rest you deserve.\n\nWake up alert and refreshed\nGet relief from snoring\nReturn to a restful sleep with your partner\n\n\nInspire is a treatment option that restores restful sleep for those having difficulty with CPAP
URL:https://valleysleepcenter.com/event/inspire-community-health-talk/
LOCATION:Foothills Library\, 19055 N 57th Ave\, Glendale\, AZ\, 85308\, United States
ORGANIZER;CN="Valley Sleep Center":MAILTO:Sleep@valleySleepCenter.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190320T173000
DTEND;TZID=UTC:20190320T183000
DTSTAMP:20220819T205239Z
CREATED:20190314T233117Z
LAST-MODIFIED:20220819T205239Z
UID:16933-1553103000-1553106600@valleysleepcenter.com
SUMMARY:Yoga Nidra with Lauri Leadley Wednesday March 20\, 2019
DESCRIPTION:Lauri Leadley\, Certified Yoga Nidra Instructor \n\nIf you’re like me\, your mind is a whirlwind of thoughts always going\, going going. Even when you lay down to sleep it’s hard to quiet your mind. Instead\, you toss and turn\, waiting for that elusive sleep. If we can quiet the mind\, healing energy restores. Our bodies know what to do\, they just need the energy to do it. When we close our eyes\, our brain waves naturally start to slow down\, as we fall asleep the waves slow even more. But if we can’t escape our thoughts\, sleep cannot initiate. The waves just keep crashing in. This is insomnia. It is a chronic epidemic in our world.\nSleep sufficiency is key in restoring the energy our body’s need to function physically\, mentally and emotionally. Sleep is the easiest anti-aging and disease prevention treatment on the planet! I want to take a minute to share about an alternative treatment for insomnia that many people have found helpful. It’s an ancient holistic practice has been around for thousands of years called Yoga Nidra.\nIt’s not yoga like you think. There’re no postures. You just lie down in a supremely comfortable position. Nidra is a word for “nap” or “sleep”. Yoga means “union” or “stilling the mind”. We all walk around daily with these thoughts misidentifying our lives. Yoga Nidra allows us to disidentify with those thoughts\, feelings\, and emotions with a guided meditation integrating energy diffusion techniques\, muscle tension\, relaxation and breathing exercises.\nThe purpose of Yoga Nidra is to quiet the mind. The more balanced the mind\, the greater peace and ease we experience. Yoga Nidra works by literally stilling the “waves” of the mind naturally entering the stages of sleep. By using our own breath and body awareness we can reach the deepest stages of sleep. Yoga Nidra reduces cortisol\, which reduces stress and increases melatonin which allows us to fall asleep and stay asleep.\nI truly believe there is a solution to our suffering due to lack of sleep\, whether it’s from traditional medicine or alternative practices like Yoga Nidra. If you’re interested in learning more about Yoga Nidra\, I invite you to join me in a session. See below for dates and times.\n\nRegister to attend a Yoga Nidra session lead by Lauri Leadley. Yoga Nidra is great for insomnia\, stress\, anxiety\, depression\, pain\, and overall healing. Your session will consist of simple poses and meditation\, all focused on helping you sleep. There are a limited number of spots so reserve yours today!\n\n\nYoga Nidra sessions will be held with Lauri:\nWednesday\, March 20\, 2019\, from 5:30 pm – 6:30 pm\nCost: $15.00\nLocation:\nValley Sleep Therapy\nConference Room\n4555 East Inverness Ave.\nSuite 105\nMesa\, AZ 85206\n\nClick HERE to register\n  \n Bring a yoga mat\, favorite blanket\, enough pillows\, and an eye mask to make you supremely comfortable.\nIf you don’t have any of these\, not to worry\, we can help!
URL:https://valleysleepcenter.com/event/yoga-nidra-wednesday-march-20-2019/
LOCATION:Valley Sleep Therapy Conference Room\, 4555 East Inverness Ave. Suite 105\, Meza\, AZ\, 85206\, United States
ORGANIZER;CN="Valley Sleep Center":MAILTO:Sleep@valleySleepCenter.com
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