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5 Tips to Go From Summer to School Smoothly

Back to School Prep Starts In the Bedroom: 5 Tips to Go From Summer to School Smoothly   It’s that time once again, the time parents eagerly await and kiddos dread. Summer break is coming to a close and the school year is about to kick off. Summer break can throw off...

What to do When You Can’t Sleep

There are a host of problems that can keep you from getting the sleep you need, some of which you can control, and some of which you can’t.   But the toll that not being able to sleep takes can cause real problems in almost every area of your life.  Even short term...

Sleep Gadgets Make Great Gifts

Looking for something unusual or special for a certain someone on your holiday gift list?  Why not get them a gift that can enhance and even extend their life – something that helps them sleep.  The truth is that getting enough sleep is as important as clean air and...

5 Tips for Waking Up On Time, Every Time

When the alarm goes off do you jump out of bed ready to start your day or are you cursing the sun as you clamber about for the snooze button?  While it is true that there are some people who are naturally more attuned to mornings, anyone can become more of a morning...

Great Gadgets for a Good Night Sleep

Generally, when you hear about gadgets and getting a good night’s sleep at the same time, it is highlighting how gadgets are making it difficult to get the sleep we need.  However, there is another side to the technological advances that have made all these gadgets so...