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Great Gadgets for a Good Night Sleep

Generally, when you hear about gadgets and getting a good night’s sleep at the same time, it is highlighting how gadgets are making it difficult to get the sleep we need.  However, there is another side to the technological advances that have made all these gadgets so...

Alarm Yourself to Wake Up Innovations

If you are like many Americans, the snooze button on your alarm clock is one of your best friends as well as your worst enemy.  We, as a society, are not getting enough sleep leaving us overtired and exhausted and feeds our delusion that 5 more minutes of sleep will...