Feb 21, 2013 | Sleep Disorder, Sleep tips
It is a common misconception that having a couple glasses of wine before dinner will help you sleep. Many people mistake the drowsy feeling that a little alcohol can bring as a quick way around insomnia, but the truth is that drinking makes you drowsy but it doesn’t...
Aug 31, 2011 | Sleep Articles, Sleep tips
A Drink Might Make You Drowsy, but does it Help You Sleep? Many people believe having a couple beers or a nice glass of wine before bed helps them to get a better night sleep, but research indicates that this may not be the case. Although alcohol makes...