Seeking Sleep? Rethink That Drink

It is a common misconception that having a couple glasses of wine before dinner will help you sleep.  Many people mistake the drowsy feeling that a little alcohol can bring as a quick way around insomnia, but the truth is that drinking makes you drowsy but it doesn’t...

5 Quick Fixes for Common Sleep Thieves

Sleep thieves are all around us and most of the time we don’t even realize they are there.   There are the sleep thieves that mask themselves behind good intentions like squeezing in a workout right before bed.  There are the “to much to do too little time” sleep...

Get a Good Night Sleep, Naturally

Many Americans struggle to get the sleep they need each night.  In fact, according to the National Sleep Foundation, 48% of us have trouble sleeping once in a while and 22% of us have trouble sleeping almost every night.  While many people turn to prescription...

4 Common Sleep Myths, Busted

It seems like everyone is talking about sleep.  We talk about not getting enough, we talk about what we would give for a good night of it, and we talk about the serious health consequences of the lack of it.  But even with all this talking, there is still a lot of...