Dec 8, 2014 | Sleep and health, Sleep and holidays
The holidays are the most hectic, stressful time of the year for many people and it is easy to skip some sleep here and there in order to fit everything in. However, the more we learn about sleep, the clearer it becomes that this is a bad idea. In fact, if there is...
Aug 26, 2011 | Sleep & Memory, Sleep and health
For years, sleep researchers have been able to show the relationship between interrupted or fragmented sleep and problems with memory. Until recently, however, no study has been able to narrow down which factor of fragmented sleep was the root cause of this problem....
