Sleep Like A…….

The best night’s sleep possible is often described as “sleeping like a baby”, which is interesting if you think about how babies actually sleep.  I don’t think many of us really believe that waking up to go to the bathroom or have a snack every two hours actually...

Can Animals Help Us Get a Better Night’s Sleep?

The animal kingdom provides a wide variety of sleep habits, sleep cycles, sleep patterns, and sleep positions to study.  Looking at how animals sleep may provide research teams with new insights that can be used to help humans improve their sleep quality and get a...