(480) 830-3900

What to do When You Can’t Sleep

There are a host of problems that can keep you from getting the sleep you need, some of which you can control, and some of which you can’t.   But the toll that not being able to sleep takes can cause real problems in almost every area of your life.  Even short term...

Top 7 Strategies for Getting a Good Night Sleep

We spend a lot of time thinking about how to get a good night sleep.  Over the years, we have looked at lots of different tips and strategies that can help you get the sleep you need.  This week we decided to do a best of the best list of our Top 7 strategies for...

Is Your Partner Keeping You from Sleeping?

If you are contemplating sleeping single in a double bed or wondering how hard it would be to turn your home office into another bedroom, you aren’t alone.  Research has shown that couples who share a bed experience 50% more sleep disturbances and disruptions than...

Struggling to Get to Sleep? Get Comfortable

With so many of us tossing and turning and struggling to find enough time to get the sleep we need, it makes sense to do everything we can to make sure our surroundings are as supportive of sleep as possible.  November is National Sleep Comfort Month which is a great...

4 Common Sleep Myths, Busted

It seems like everyone is talking about sleep.  We talk about not getting enough, we talk about what we would give for a good night of it, and we talk about the serious health consequences of the lack of it.  But even with all this talking, there is still a lot of...