Jan 16, 2013 | Sleep tips
Unless you only watch reality TV and never read anything but a cereal box, you are likely aware of just how important recent scientific research has shown sleep to be. Studies have shown that getting or not getting enough sleep affects every area of our lives. ...
Nov 19, 2012 | Sleep and weather, Sleep tips
With so many of us tossing and turning and struggling to find enough time to get the sleep we need, it makes sense to do everything we can to make sure our surroundings are as supportive of sleep as possible. November is National Sleep Comfort Month which is a great...
Nov 5, 2012 | Relaxation, Sleep and health, Sleep Articles, Sleep tips
There was a time when our bodies response to stress was a means of survival. If we were being hunted by a predator, being able to stay awake and remain vigilant meant you were less likely to become something’s dinner. Today, we face different stressors that rarely...
Aug 27, 2012 | Kids and sleep, Sleep tips
Summer’s over and kids are back in school which means many a parent is fighting a nightly battle to get their kids back on track in terms of bedtime. It can be difficult to shift a child’s sleep schedule overnight, but if you find yourself in this position, here are...
Jul 19, 2012 | Sleep and health, Sleep Articles, Sleep tips
Usually when you see news headlines about bed sharing, it is about whether or not parents should be sharing their beds with their children. But new research shows that when it comes to sharing beds, the real question might be should parents share their bed with each...
