8 Steps to Your Best Sleep Ever

Dec 31, 2013 | Sleep tips

We looked across the internet to see what the experts had to say in order to bring you this list of the eight steps you can take to get the best sleep ever tonight, and every night.  1.     Give Yourself a Bedtime Bedtimes aren’t just for toddlers and tweens any...

How Sleep Can Help Manage Your Blood Sugar

Oct 23, 2013 | Sleep and health

While the link between sleep and diabetes is still being researched, there is no question that when we don’t get enough sleep, we are at a greater risk for developing diabetes.  For those with the condition, getting enough sleep also plays an important role in blood...

How to Design a Good Bedtime Routine

Sep 17, 2013 | Kids and sleep

Now that the kids are back to school and the family schedule has settled down you may find that members of the family are struggling to get the sleep they need.  Since lack of sleep can impact everything from school performance to work productivity to how well our...

9 Foods to Avoid if You Don’t Want to Be Counting Sheep

Jun 5, 2013 | Sleep tips

When it comes to food and sleep, we hear a lot about what we need to eat to promote good sleep but we don’t always hear about those foods and drinks that can actually keep us from getting the sleep we need.  While there are some that are very obvious, like coffee, you...