5 Helpful Tips to Stop Snoring

No one wants to hear that they snore, which is why so many of us are quick to dismiss, deny, or redirect any claim that the strange, snuffling, snorting noise someone else heard came from us.  While we may not like to think that we are one of the 40% of men and 25% of...

What Happens During a Sleep Study

If your doctor has requested that you participate in a sleep study, you may be wondering what exactly you are signing up for.  This test, which most commonly refers to a polysomnogram, is a painless way for your doctor to see what it happening while you sleep.  It is...