How to Nap Like A Baby and Still Be A Grown Up

When you think of someone taking a nap, you probably picture a baby all bundled up and taking a snooze. Chances are that you do not immediately imagine a responsible and productive adult taking a nap to reset and reach optimal health. In fact, you might even have some...

15 Things to Try When You Can’t Seem to Sleep

Everyone has a sleepless night now and then, but if you seem to be struggling with sleep more nights than not, talk to your doctor to make sure you don’t have an underlying problem.  Then, use these 15 tips to help improve your sleep.   Exercise – Working out gets...

5 Unusual Ways to Get to Sleep Without Counting Sheep

Sleep is essential to life and not getting enough of it can cause serious short and long term health problems.   But for many of us, getting a good night sleep on a regular basis can feel like an impossible dream. While some sleep issues are the result of stress, bad...

9 Foods to Avoid if You Don’t Want to Be Counting Sheep

When it comes to food and sleep, we hear a lot about what we need to eat to promote good sleep but we don’t always hear about those foods and drinks that can actually keep us from getting the sleep we need.  While there are some that are very obvious, like coffee, you...