Jun 19, 2015 | Napping, Sleep Articles
When you think of someone taking a nap, you probably picture a baby all bundled up and taking a snooze. Chances are that you do not immediately imagine a responsible and productive adult taking a nap to reset and reach optimal health. In fact, you might even have some...
Jul 28, 2014 | Sleep tips
Everyone has a sleepless night now and then, but if you seem to be struggling with sleep more nights than not, talk to your doctor to make sure you don’t have an underlying problem. Then, use these 15 tips to help improve your sleep. Exercise – Working out...
Apr 28, 2014 | Sleep tips
Sleep is essential to life and not getting enough of it can cause serious short and long term health problems. But for many of us, getting a good night sleep on a regular basis can feel like an impossible dream. While some sleep issues are the result of stress, bad...
Sep 26, 2012 | Sleep and health, Sleep Articles, Sleep tips
Not everyone that struggles to get the sleep they need is comfortable turning to over-the-counter or prescription sleep aids for relief. For those that are dedicated to a natural approach to medicine may be able to get relief from their sleep struggle with one of...