(480) 830-3900

Get a Good Night Sleep, Naturally

Many Americans struggle to get the sleep they need each night.  In fact, according to the National Sleep Foundation, 48% of us have trouble sleeping once in a while and 22% of us have trouble sleeping almost every night.  While many people turn to prescription...

Could Caffeine Be Keeping You Up?

According to the National Sleep Foundation’s Sleep in America poll, 43% of us routinely use caffeinated beverages like coffee and energy drinks to keep us awake when our sleep debt is dragging us down.  But all that caffeine may be taking a toll on our ability to get...