Aug 29, 2012 | Sleep and health, Sleep tips
Many Americans struggle to get the sleep they need each night. In fact, according to the National Sleep Foundation, 48% of us have trouble sleeping once in a while and 22% of us have trouble sleeping almost every night. While many people turn to prescription...
May 23, 2012 | Sleep and health, Sleep Articles, Sleep tips
According to the National Sleep Foundation’s Sleep in America poll, 43% of us routinely use caffeinated beverages like coffee and energy drinks to keep us awake when our sleep debt is dragging us down. But all that caffeine may be taking a toll on our ability to get...
