Sep 25, 2013 | Sleep and health
Everyone knows that not getting enough sleep can make you short-tempered and moody. You may have even noticed that you struggle to pay attention or remember things when you are over-tired. But these side effects are generally short-lived and unlikely to impact more...
Jul 11, 2012 | Sleep and health, Sleep Articles, Sleep tips
It seems like everyone is talking about sleep. We talk about not getting enough, we talk about what we would give for a good night of it, and we talk about the serious health consequences of the lack of it. But even with all this talking, there is still a lot of...
Jun 28, 2012 | Sleep and health
Thanks to research conducted in recent years, the dangers of sleep apnea are well known. People with untreated sleep apnea experience higher rates of diabetes, obesity, and cardiovascular disease. But new research shows that the diagnosis of sleep apnea may carry...
Jan 16, 2012 | Sleep and health
If you have ever wished that you had some extra hours in your day, you may have been wishing for different genes rather than some kind of time machine. New findings from an on-going genome association project indicate that there is a genetic factor that affects how...
