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Is Your Smart Phone Stealing Your Sleep?

Our smart phones have become our constant companions, so much so that many people don’t even realize how often they are checking them or how disruptive they are to important parts of life like sleep. Most of us take our phones with us to bed, using those last few...

You’ve Been Eating in Your Sleep

Most people are familiar with sleep talking and sleep walking, but what about sleep eating?  Like the other two activities, which are officially categorized as parasomnias, sleep eating can occur when a person’s normal bodily functions related to sleep do not work...

5 Reasons to Take Your Smart Phone to Bed with You

In the new world of “there’s an app for that” smart phone technology, it seems as if there really is an app for almost anything.  Now,thanks to recent technical advances and the inclusion of accelerometers in our smart phones, they can tell us when it is the best time...