9 Signs You’re Not Getting Enough Sleep

According to the Center for Disease Control and Prevention, 30% of adults are not getting enough sleep on a regular basis. The CDC also reports that adults should get about 8 hours per night, although some adults need more sleep to feel rested, and some need less....

The 5 Best Natural Sleep Aids

As we become more aware of the dangers of over-the-counter and prescription sleep aids, less people are turning to these drugs for insomnia relief. In fact, the Center for Disease Control and Prevention reports that the rate of prescription sleep aid use is lower than...

When it Comes to Sleep, is 7 the New 8?

If I asked you how much sleep you are supposed to get every night, odds are you would answer ‘8’ which has been the standard recommendation from the medical community for as long as most of us can remember.  But it turns out that we may not need quite that much sleep...