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8 Great Foods for a Great Night’s Sleep

Whether you are struggling to fall asleep, to stay asleep, or get as much sleep as you need, the answer to your prayers may be just down the hall.  No, not in the bathroom or in that bottle of over-the-counter sleep aids.  Keep going until you get to the kitchen and...

The Truth About Tart Cherry Juice and Sleep

The Truth About Tart Cherry Juice and Sleep   If you are looking for a natural way to alleviate struggles with sleep, it can be difficult to know fact from fiction.  Google insomnia and natural remedy and you will find millions of results touting everything from warm...