When it Comes to Sleep, is 7 the New 8?

If I asked you how much sleep you are supposed to get every night, odds are you would answer ‘8’ which has been the standard recommendation from the medical community for as long as most of us can remember.  But it turns out that we may not need quite that much sleep...

Can You Trick Your Brain Into a Good Night’s Sleep?

Just in case you missed the memo, getting enough sleep is very important to your health.  In fact, recent studies have shown that your risk for everything from diabetes to heart disease to cancer is higher when you consistently get less sleep than you need. ...