Mar 10, 2014 | Sleep Devices
Apps and technology tools that help us track everything about our lives are the newest craze and one of the things everyone seems to want to track is their sleep. But is it possible to get accurate sleep data from nothing more than your smartphone and some...
Feb 26, 2014 | Sleep and women, Sleep tips
If you have a spouse or a significant other, you may have realized by now that sleep seems to be different for men than it is for women. For example, men seem to have fewer sleep disruptions and almost half of all women wake up feeling like they didn’t get enough...
Feb 18, 2014 | Sleep and health, Sleep Articles
If you are making sleep a priority and feel like you are getting the 7-9 hours of sleep each night recommended by most experts, but you still feel tired and sluggish during the day, there may be something else going on. Don’t just write your sleepiness off as...
Feb 10, 2014 | Sleep and health, Sleep and women
The first week of February is National Women’s Heart Health Week which provides an excellent opportunity to talk about the connection between sleep and heart health. In recent years, research has repeatedly shown how important sleep is to our health and well-being...
Feb 5, 2014 | Sleep & Memory, Sleep and health, Sleep and weight Loss
If there was one change we could make to our society that would have the largest and most lasting effect on our overall health it wouldn’t be eliminating sugary drinks or forgetting about fast food, it would be making sure that everyone gets as much sleep as they need...