Does Sleep Tracking Tech Really Help You Sleep?

Apps and technology tools that help us track everything about our lives are the newest craze and one of the things everyone seems to want to track is their sleep.   But is it possible to get accurate sleep data from nothing more than your smartphone and some...

4 Tips to Help Women Get a Good Night Sleep

If you have a spouse or a significant other, you may have realized by now that sleep seems to be different for men than it is for women.  For example, men seem to have fewer sleep disruptions and almost half of all women wake up feeling like they didn’t get enough...