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Beat the Heat for a Good Night’s Sleep

Arizonians can take the heat.  From the bright desert sun to the triple-digit degrees, we can handle whatever Mother Nature sends our way.  But even we sometimes have trouble getting the sleep we need when the temps stay up after the sun goes down.  Getting the right...

Build a Better Sleep Environment

It doesn’t take much to disrupt a good night’s sleep.  The neighbor’s dog barking, the need to get up and take care of a sick child, and tossing and turning because of the stress that accumulates over the course of the day can all wake us up or keep us up.  All these...

The Connection Between Exercise and Sleep

Everyone knows how important exercise is to a healthy lifestyle.  When we work our muscles, they stay strong and flexible.  Aerobic activity works our hearts, our lungs, and burns calories.  There is no question that a healthy lifestyle includes a daily dose of...