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The Secret to Sleeping Soundly

If you have ever spent a night in a hotel or sleeping on a friend’s couch, you probably understand how much of an impact the environment around us can have on how well we sleep.  Lumpy couches, excess outside illumination, and the weird sounds of “other” places can...

The Reality of Dreams

Since the beginning of human history, we have wondered why we dream and what the content of our dreams mean.  People have often looked at dreams as a source of divine inspiration, as a guide for decision making, and as a doorway into our subconscious.  But regardless...