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How Sleepy Are You?

It’s time to face facts … we are a nation of sleepy people.  Many of us just aren’t getting the 7-8 hours of sleep each night that experts recommend for good health.  The reasons we are so sleepy vary from diagnosed sleep disorders to bad sleep habits to stress to...

The Role of Sleep in Women’s Health

In honor of Women’s Health Week which will be held from May 11th to the 17th this year, we wanted to focus in on the link between sleep and women’s health. Research in recent years has repeatedly demonstrated how crucial sleep is to our overall health and our...

How to Get Help for Sleep Apnea

There are millions of Americans suffering from Obstructive Sleep Apnea (OSA), a sleep disorder where the sufferer stops breathing repeatedly during sleep.  Although 25% of adult males and nearly 10% of adult females have already been diagnosed with the condition,...

Do You Know How Sleepy You Are?

In a recent poll conducted by the National Sleep Foundation, transportation workers in a variety of fields were asked about their sleep habits, how sleepy they are, and how sleep impacts their job performance.  The findings in some areas were startling, especially...