Apr 22, 2013 | Sleep and health
Guest Blogger: Mark Benson Diabetes Forum Sleeping is one of the most important “activities” of the human body as it allows you to recharge your batteries, repair your body and can have a major impact upon mood swings and concentration levels. While...
Apr 17, 2013 | Sleep Disorder
If you are one of the 18 million Americans with sleep apnea, you may be struggling to get the sleep you need each night and you may not even know why. Obstructive sleep apnea (OSA) can be a life threatening condition that often goes undiagnosed and untreated. Those...
Jan 8, 2013 | Sleep and holidays, Sleep tips
It’s time to start settling on your New Year’s resolutions for 2013 and if you are resolving to improve your health, one of the most important things you can do is focus on your sleep. In recent years, research has shown again and again how critical sleep is to our...
Jan 7, 2013 | Sleep and health, Sleep and weight Loss, Sleep Articles, Sleep tips
2012 was a big year for sleep research. Research teams across the country published new studies that underlined just how big a role sleep plays in our health. From increasing our risk factors for serious diseases to discovering that even too much sleep can be...
Dec 10, 2012 | Sleep and health
Sleep experts have known for years that sleep is an essential support for brain function. The effects of sleep deprivation like trouble concentrating and difficulties with decision making show that when we don’t get enough sleep, our brains don’t work as well as they...
