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7 Reasons to Sleep Naked

While sleeping sans PJs might seem like something you would do for intimate reasons, it turns out that being naked between the sheets is actually better for your health.  Check out these reasons why sleeping in your birthday suit might be the best way to get a great...

Eat Your Way to a Good Night’s Sleep

If you find yourself tossing and turning at night and waking up as tired as you were when you went to sleep, you aren’t alone.  Millions of Americans are struggling to get the sleep they need and sleep deprivation is rapidly becoming a national health crisis.  Sleep...