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What You Need to Know about Shift Work and Sleep

If you always find yourself going to work when other people are heading home or are at work when most people are sleeping you may be at risk for a sleep disorder called Shift Work Disorder.  This sleep disorder can affect those who work schedules outside the regular...

When it Comes to Sleep, is 7 the New 8?

If I asked you how much sleep you are supposed to get every night, odds are you would answer ‘8’ which has been the standard recommendation from the medical community for as long as most of us can remember.  But it turns out that we may not need quite that much sleep...

How Your Sleep Can Affect Your Baby

Whether you are getting up to go to the bathroom or struggling with heartburn or just too uncomfortable to sleep, there is no question that it can be difficult to sleep when you are pregnant.  But despite these difficulties, getting enough sleep is important to your...