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6 Ways to Get a Good Night Sleep Tonight, and Every Night

If you are one of the 40% of adults in the U.S. that struggles to get the sleep you need each night, here are some tips to help you get the sleep you need. 1.     Drink Wisely One of the ways that we sabotage our sleep is by drinking things that keep us up.  Anything...

9 Foods to Avoid if You Don’t Want to Be Counting Sheep

When it comes to food and sleep, we hear a lot about what we need to eat to promote good sleep but we don’t always hear about those foods and drinks that can actually keep us from getting the sleep we need.  While there are some that are very obvious, like coffee, you...