Aug 17, 2019 | Drowsy Driving
Are you a drowsy driver? Many people are! Drowsy driving is one of the leading causes of car crashes in the United States. Just like drugs or alcohol, sleepiness slows reaction time, decreases awareness, and impairs judgment. Just like drugs or alcohol, drowsy...
Jun 11, 2019 | Lifestyle, Sleep and Driving
By: Lauri Leadley, CCSH, RPSGT – Clinical Sleep Educator|Sleep Coach Most of us, at some point in our lives, have felt sleepy behind the wheel. You could be driving back from a long, hard day at work or returning from a road trip. Suddenly, you find yourself...
Nov 4, 2016 | Sleep and Driving, Sleep and travel, Sleep Deprivation
In an effort to save lives and reduce crashes, the National Sleep Foundation has declared November 6 – 13, 2016 Drowsy Driving Prevention Week®. The National Sleep Foundation states that more than half of American adult drivers have admitted...
Mar 12, 2015 | Sleep and health, Sleep Articles
We all know what it feels like to be sleep deprived, and it is not fun, to say the least. You may not be surprised to hear that according to Psychology Today, prolonged sleep deprivation is an assault on your entire biological system. What begins as fatigue,...
Jan 29, 2015 | Kids and sleep, Sleep and health, Sleep and women, Sleep Articles, Sleep tips
From the recommended number of hours of sleep that adults need on a nightly basis (7) to the number of adults that are putting themselves at risk because of poor sleep habits (47 million), sleep is all about numbers. Here are a few numbers that will help you...
