(480) 830-3900

You’ve Been Eating in Your Sleep

Most people are familiar with sleep talking and sleep walking, but what about sleep eating?  Like the other two activities, which are officially categorized as parasomnias, sleep eating can occur when a person’s normal bodily functions related to sleep do not work...

Six Ways to Fight Back Against Fatigue

There is no question that our world is operating a speed that is outpacing our ability to respond to it.  This means many of us are exhausted almost all of the time.  From skipping sleep to study to staying up too late just to get the dishes done, the amount of time...

9 Foods to Avoid if You Don’t Want to Be Counting Sheep

When it comes to food and sleep, we hear a lot about what we need to eat to promote good sleep but we don’t always hear about those foods and drinks that can actually keep us from getting the sleep we need.  While there are some that are very obvious, like coffee, you...

Get a Good Night Sleep, Naturally

Many Americans struggle to get the sleep they need each night.  In fact, according to the National Sleep Foundation, 48% of us have trouble sleeping once in a while and 22% of us have trouble sleeping almost every night.  While many people turn to prescription...