(480) 830-3900

Glossary of Sleep Terminology R thru Z

In our initial post, we talked about common sleep terminology, A-I. In our next post, we covered I – P. This post continues on with that topic, covering sleep terminology you may hear while talking with a sleep professional. This article covers sleep...

Can You Trick Your Brain Into a Good Night’s Sleep?

Just in case you missed the memo, getting enough sleep is very important to your health.  In fact, recent studies have shown that your risk for everything from diabetes to heart disease to cancer is higher when you consistently get less sleep than you need. ...

The Secret to Sleeping Soundly

If you have ever spent a night in a hotel or sleeping on a friend’s couch, you probably understand how much of an impact the environment around us can have on how well we sleep.  Lumpy couches, excess outside illumination, and the weird sounds of “other” places can...