How to Sleep with Sleep Apnea

If you are one of the 18 million Americans with sleep apnea, you may be struggling to get the sleep you need each night and you may not even know why.  Obstructive sleep apnea (OSA) can be a life threatening condition that often goes undiagnosed and untreated.  Those...

What Causes Excessive Sleepiness?

Feeling slow and sluggish today?  Feeling slow and sluggish every day?  If so, you may be dealing with excessive daytime sleepiness.  The National Sleep Foundation estimates that almost 20% of us suffer from excessive daytime sleepiness often enough that it impacts...

Why Am I So Tired?

If this is a question you find yourself asking too often, the National Sleep Foundation(NSF) has created a new website centered on excessive sleepiness to help you find the answer. According to the Overview and Facts section of the new site, about 20% of people...