Oct 29, 2012 | Sleep and health, Sleep and weight Loss, Sleep tips
We seem to be a nation of insomniacs or at least a nation of people unwilling to get the sleep we need each night. There always seem to be more important things to do, things that simply must take precedence over slipping between the sheets on time for a solid 7 or 8...
Sep 13, 2012 | Sleep and health, Sleep tips
Arizonians can take the heat. From the bright desert sun to the triple-digit degrees, we can handle whatever Mother Nature sends our way. But even we sometimes have trouble getting the sleep we need when the temps stay up after the sun goes down. Getting the right...
Aug 29, 2012 | Sleep and health, Sleep tips
Many Americans struggle to get the sleep they need each night. In fact, according to the National Sleep Foundation, 48% of us have trouble sleeping once in a while and 22% of us have trouble sleeping almost every night. While many people turn to prescription...
Aug 14, 2012 | Sleep and health
When was the last time you heard someone bragging about how much sleep they got last night? Despite all the research showing how important sleep is to our health and happiness, we continue to delegate it to the bottom of our to-do list and admire those who seem to be...
Jul 11, 2012 | Sleep and health, Sleep Articles, Sleep tips
It seems like everyone is talking about sleep. We talk about not getting enough, we talk about what we would give for a good night of it, and we talk about the serious health consequences of the lack of it. But even with all this talking, there is still a lot of...
