The Effect of Sleep on the Immune System

  As we move through cold and flu season, the key to staying healthy might just be getting a good night’s sleep.  Research has shown that there is a direct link between sleep and the immune system.  One of the consequences of sleep deprivation is a weakening of this...

What Does a Good Night’s Sleep Feel Like?

There is a lot of information available about what it feels like to be sleep deprived and what happens to us mentally, physically, and emotionally when we don’t get enough sleep.  Sleep debt is rampant in the U.S. According to the Centers for Disease Control (CDC),...