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5 Surprising Effects of Sleep Deprivation

The evidence is piling up….sleep is critical to health and chronic sleep deprivation leads to real problems.  But as the body of research about sleep grows it has helped to expand our understanding of sleep deprivation, both chronic (long-term) and acute (short-term),...

The Secret to Sleeping Soundly

If you have ever spent a night in a hotel or sleeping on a friend’s couch, you probably understand how much of an impact the environment around us can have on how well we sleep.  Lumpy couches, excess outside illumination, and the weird sounds of “other” places can...